The Melbourne Stars' Assistant Coach, Trent Woodhill, has decided to take on VicHealth’s H30 Challenge.
Follow Trent over the next 30 days as he switches sugary drinks for water and reaps the health benefits.
Sugary drinks include sugar-sweetened soft drinks, energy drinks, fruit drinks, sports drinks, ready-to-drink iced tea, flavoured water and cordial. Taking the H30 Challenge can decrease your health risks and increase your body’s performance. It can also help kick start weight loss and save you money.
Why not join him? Visit H30CHALLENGE.COM.AU
and start your own challenge.